Sweat for 12 weeks and get fit as 16 years before. Its good news for post menopausal women who can look 16 years younger by working out on a exercise bike according to a new study.According to
Rhythmic dancing surely has a capacity to excite the attention of all people. It seems the ballroom dancing has a specific impact on all children's learning. It not only helps pupils learn to move but also move them to
Michael Jackson has all decide to appear in the good form in the upcoming UK tour. As the first step he has got a personal trainer who can shape him up! The personal trainer for the King of Pope is none
Here's another reason why you should not stop drinking that cuppa: two cups of tea a day halves the risk of dementia. That's the conclusion of a new research, which found that people who drink tea those
What are the symptoms of androgen deficiency? The symptoms of PADAM are numerous and non-specific, so it is not an easy condition to diagnose. They include problems with: Circulation and the nervous system Hot flushes Sweating Insomnia Nervousness. Mood
Regular running can slow the ageing process, say a group of researchers, who added that the physical activity also reduces disability in later life. The study, which has been published in Archives of Internal Medicine, one of
Looking for a fun way to get rid of that extra flab? Well, consider hooping, a fitness trend that will let you have a blast while slimming down. The athletic recreational activity is basically a new and improved version of
Obesity and depression are not just two different health conditions, but they have an astonishing interrelationship, according to new research. A review in the journal Clinical Psychology: Science and Practice says that obese people have a higher likelihood of becoming
Eating healthy food takes care of larger portion of your fitness regime. Avoid feasting, fasting, snacking and eat right quantity of food. Have a variety of food to ensure that you are getting what your body needs. Here are some
As the growth story of Russia's burgeoning economy continues, Russians have actively taken to yoga to beat the stress of their cosmopolitan and fast lifestyles. Hi-tech gyms and spas are not for them. What has captured the imagination of hard working
